Calories in Usda Nuts, pistachio nuts

309Calories

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Nutrition Facts Usda Nuts, pistachio nuts

Amount Per 55 g
Calories 309.1 Kcal (1294 kJ)
Calories from fat 224.68 Kcal
% Daily Value*
Total Fat 24.96g 38%
Saturated Fat 3.06g 15%
Sodium 0.55mg 0%
Potassium 563.75mg 12%
Total Carbs 15.13g 5%
Sugars 4.21g 17%
Dietary Fiber 5.67g 23%
Protein 11.15g 22%
Vitamin C 3.1mg 5%
Iron 2.2mg 12%
Calcium 57.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (309 calories) 55 g
  • Cal: 15.5 %
  • Fat: 38.4 %
  • Carb: 5 %
  • Prot: 22.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.2%)
  • Fat (68.4%)
  • Protein (13.4%)
Usda Nuts, pistachio nuts Good and Bad Points
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