Calories in Usda Nuts, coconut milk, (liquid expressed from grated meat and water)

70Calories

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Nutrition Facts Usda Nuts, coconut milk, (liquid expressed from grated meat and water)

Amount Per 30 ml
Calories 69.69 Kcal (292 kJ)
Calories from fat 65.01 Kcal
% Daily Value*
Total Fat 7.22g 11%
Saturated Fat 6.41g 32%
Sodium 4.55mg 0%
Potassium 79.69mg 2%
Total Carbs 1.68g 1%
Sugars 1.01g 4%
Dietary Fiber 0.67g 3%
Protein 0.69g 1%
Vitamin C 0.8mg 1%
Iron 0.5mg 3%
Calcium 4.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (70 calories) 30.3 g
  • Cal: 3.5 %
  • Fat: 11.1 %
  • Carb: 0.6 %
  • Prot: 1.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.7%)
  • Fat (84%)
  • Protein (5.3%)
Usda Nuts, coconut milk, (liquid expressed from grated meat and water) Good and Bad Points
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