Calories in Usda Nuts, coconut milk, (liquid expressed from grated meat and water)

488Calories

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Nutrition Facts Usda Nuts, coconut milk, (liquid expressed from grated meat and water)

Amount Per 212 g
Calories 487.6 Kcal (2041 kJ)
Calories from fat 454.87 Kcal
% Daily Value*
Total Fat 50.54g 78%
Saturated Fat 44.82g 224%
Sodium 31.8mg 1%
Potassium 557.56mg 12%
Total Carbs 11.74g 4%
Sugars 7.08g 28%
Dietary Fiber 4.66g 19%
Protein 4.85g 10%
Vitamin C 5.9mg 10%
Iron 3.5mg 19%
Calcium 33.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (488 calories) 212 g
  • Cal: 24.4 %
  • Fat: 77.8 %
  • Carb: 3.9 %
  • Prot: 9.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.1%)
  • Fat (87.1%)
  • Protein (3.8%)
Usda Nuts, coconut milk, (liquid expressed from grated meat and water) Good and Bad Points
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