Calories in Usda Nuts, coconut milk, (liquid expressed from grated meat and water)

276Calories

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Nutrition Facts Usda Nuts, coconut milk, (liquid expressed from grated meat and water)

Amount Per 0.25 pint
Calories 275.99 Kcal (1156 kJ)
Calories from fat 257.46 Kcal
% Daily Value*
Total Fat 28.61g 44%
Saturated Fat 25.37g 127%
Sodium 18mg 1%
Potassium 315.59mg 7%
Total Carbs 6.65g 2%
Sugars 4.01g 16%
Dietary Fiber 2.64g 11%
Protein 2.75g 5%
Vitamin C 3.4mg 6%
Iron 2mg 11%
Calcium 19.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (276 calories) 120 g
  • Cal: 13.8 %
  • Fat: 44 %
  • Carb: 2.2 %
  • Prot: 5.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.3%)
  • Fat (86.7%)
  • Protein (4%)
Usda Nuts, coconut milk, (liquid expressed from grated meat and water) Good and Bad Points
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