Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded

2505Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded

Amount Per 500 g
Calories 2505 Kcal (10488 kJ)
Calories from fat 1597.05 Kcal
% Daily Value*
Total Fat 177.45g 273%
Saturated Fat 157.35g 787%
Sodium 1310mg 55%
Potassium 1685mg 36%
Total Carbs 238.35g 79%
Sugars 215.85g 863%
Dietary Fiber 22.5g 90%
Protein 14.4g 29%
Vitamin C 3.5mg 6%
Iron 9.6mg 53%
Calcium 75mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

125%
of RDI* (2505 calories) 500 g
  • Cal: 125.3 %
  • Fat: 273 %
  • Carb: 79.5 %
  • Prot: 28.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.6%)
  • Fat (61.2%)
  • Protein (2.2%)
Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded Good and Bad Points
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