Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded

225Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded

Amount Per 45 g
Calories 225.45 Kcal (944 kJ)
Calories from fat 143.73 Kcal
% Daily Value*
Total Fat 15.97g 25%
Saturated Fat 14.16g 71%
Sodium 117.9mg 5%
Potassium 151.65mg 3%
Total Carbs 21.45g 7%
Sugars 19.43g 78%
Dietary Fiber 2.03g 8%
Protein 1.3g 3%
Vitamin C 0.3mg 1%
Iron 0.9mg 5%
Calcium 6.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (225 calories) 45 g
  • Cal: 11.3 %
  • Fat: 24.6 %
  • Carb: 7.2 %
  • Prot: 2.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.2%)
  • Fat (62.1%)
  • Protein (1.7%)
Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded Good and Bad Points
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