Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded

1514Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded

Amount Per 3.25 cup, shredded
Calories 1514.27 Kcal (6340 kJ)
Calories from fat 965.42 Kcal
% Daily Value*
Total Fat 107.27g 165%
Saturated Fat 95.12g 476%
Sodium 791.9mg 33%
Potassium 1018.58mg 22%
Total Carbs 144.08g 48%
Sugars 130.48g 522%
Dietary Fiber 13.6g 54%
Protein 8.7g 17%
Vitamin C 2.1mg 4%
Iron 5.8mg 32%
Calcium 45.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

76%
of RDI* (1514 calories) 302.25 g
  • Cal: 75.7 %
  • Fat: 165 %
  • Carb: 48 %
  • Prot: 17.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.6%)
  • Fat (61.1%)
  • Protein (2.3%)
Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded Good and Bad Points
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