Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded

1253Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded

Amount Per 250 g
Calories 1252.5 Kcal (5244 kJ)
Calories from fat 798.53 Kcal
% Daily Value*
Total Fat 88.73g 137%
Saturated Fat 78.68g 393%
Sodium 655mg 27%
Potassium 842.5mg 18%
Total Carbs 119.18g 40%
Sugars 107.93g 432%
Dietary Fiber 11.25g 45%
Protein 7.2g 14%
Vitamin C 1.8mg 3%
Iron 4.8mg 27%
Calcium 37.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

63%
of RDI* (1253 calories) 250 g
  • Cal: 62.6 %
  • Fat: 136.5 %
  • Carb: 39.7 %
  • Prot: 14.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.5%)
  • Fat (61.4%)
  • Protein (2.1%)
Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded Good and Bad Points
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