Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded

3409Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded

Amount Per 24 oz
Calories 3408.8 Kcal (14272 kJ)
Calories from fat 2173.27 Kcal
% Daily Value*
Total Fat 241.47g 371%
Saturated Fat 214.12g 1071%
Sodium 1782.65mg 74%
Potassium 2292.95mg 49%
Total Carbs 324.35g 108%
Sugars 293.73g 1175%
Dietary Fiber 30.62g 122%
Protein 19.6g 39%
Vitamin C 4.8mg 8%
Iron 13.1mg 73%
Calcium 102.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

170%
of RDI* (3409 calories) 680.4 g
  • Cal: 170.4 %
  • Fat: 371.5 %
  • Carb: 108.1 %
  • Prot: 39.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.6%)
  • Fat (61.2%)
  • Protein (2.3%)
Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded Good and Bad Points
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