Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded

100Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded

Amount Per 20 g
Calories 100.2 Kcal (420 kJ)
Calories from fat 63.88 Kcal
% Daily Value*
Total Fat 7.1g 11%
Saturated Fat 6.29g 31%
Sodium 52.4mg 2%
Potassium 67.4mg 1%
Total Carbs 9.53g 3%
Sugars 8.63g 35%
Dietary Fiber 0.9g 4%
Protein 0.58g 1%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 20 g
  • Cal: 5 %
  • Fat: 10.9 %
  • Carb: 3.2 %
  • Prot: 1.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.4%)
  • Fat (58.9%)
  • Protein (3.7%)
Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded Good and Bad Points
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