Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded
73Calories
Amount Per 2.5 tbsp | |||
Calories | 72.9 Kcal (305 kJ) | ||
Calories from fat | 46.47 Kcal | ||
% Daily Value* | |||
Total Fat | 5.16g | 8% | |
---|---|---|---|
Saturated Fat | 4.58g | 23% | |
Sodium | 38.12mg | 2% | |
Potassium | 49.03mg | 1% | |
Total Carbs | 6.94g | 2% | |
Sugars | 6.28g | 25% | |
Dietary Fiber | 0.65g | 3% | |
Protein | 0.42g | 1% | |
Vitamin C | 0.1mg | 0% | |
Iron | 0.3mg | 2% | |
Calcium | 2.2mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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