Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded
1048Calories
Amount Per 2.25 cup, shredded | |||
Calories | 1048.34 Kcal (4389 kJ) | ||
Calories from fat | 668.37 Kcal | ||
% Daily Value* | |||
Total Fat | 74.26g | 114% | |
---|---|---|---|
Saturated Fat | 65.85g | 329% | |
Sodium | 548.24mg | 23% | |
Potassium | 705.17mg | 15% | |
Total Carbs | 99.75g | 33% | |
Sugars | 90.33g | 361% | |
Dietary Fiber | 9.42g | 38% | |
Protein | 6.03g | 12% | |
Vitamin C | 1.5mg | 2% | |
Iron | 4mg | 22% | |
Calcium | 31.4mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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