Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded

752Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded

Amount Per 150 g
Calories 751.5 Kcal (3146 kJ)
Calories from fat 479.12 Kcal
% Daily Value*
Total Fat 53.24g 82%
Saturated Fat 47.21g 236%
Sodium 393mg 16%
Potassium 505.5mg 11%
Total Carbs 71.51g 24%
Sugars 64.76g 259%
Dietary Fiber 6.75g 27%
Protein 4.32g 9%
Vitamin C 1.1mg 2%
Iron 2.9mg 16%
Calcium 22.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

38%
of RDI* (752 calories) 150 g
  • Cal: 37.6 %
  • Fat: 81.9 %
  • Carb: 23.8 %
  • Prot: 8.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.9%)
  • Fat (61.1%)
  • Protein (2%)
Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded Good and Bad Points
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