Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded

75Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded

Amount Per 15 g
Calories 75.15 Kcal (315 kJ)
Calories from fat 47.91 Kcal
% Daily Value*
Total Fat 5.32g 8%
Saturated Fat 4.72g 24%
Sodium 39.3mg 2%
Potassium 50.55mg 1%
Total Carbs 7.15g 2%
Sugars 6.48g 26%
Dietary Fiber 0.68g 3%
Protein 0.43g 1%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 2.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (75 calories) 15 g
  • Cal: 3.8 %
  • Fat: 8.2 %
  • Carb: 2.4 %
  • Prot: 0.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.4%)
  • Fat (61.6%)
Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded Good and Bad Points
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