Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded

1420Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded

Amount Per 10 oz
Calories 1420.34 Kcal (5947 kJ)
Calories from fat 905.53 Kcal
% Daily Value*
Total Fat 100.61g 155%
Saturated Fat 89.22g 446%
Sodium 742.77mg 31%
Potassium 955.4mg 20%
Total Carbs 135.14g 45%
Sugars 122.39g 490%
Dietary Fiber 12.76g 51%
Protein 8.16g 16%
Vitamin C 2mg 3%
Iron 5.4mg 30%
Calcium 42.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

71%
of RDI* (1420 calories) 283.5 g
  • Cal: 71 %
  • Fat: 154.8 %
  • Carb: 45 %
  • Prot: 16.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.5%)
  • Fat (61.4%)
  • Protein (2.2%)
Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded Good and Bad Points
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