Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded

1548Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded

Amount Per 1.5 coconut yields
Calories 1548.09 Kcal (6482 kJ)
Calories from fat 986.98 Kcal
% Daily Value*
Total Fat 109.66g 169%
Saturated Fat 97.24g 486%
Sodium 809.58mg 34%
Potassium 1041.33mg 22%
Total Carbs 147.3g 49%
Sugars 133.4g 534%
Dietary Fiber 13.91g 56%
Protein 8.9g 18%
Vitamin C 2.2mg 4%
Iron 5.9mg 33%
Calcium 46.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

77%
of RDI* (1548 calories) 309 g
  • Cal: 77.4 %
  • Fat: 168.7 %
  • Carb: 49.1 %
  • Prot: 17.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.4%)
  • Fat (61.3%)
  • Protein (2.2%)
Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded Good and Bad Points
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