Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded

997Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded

Amount Per 1 package (7 oz)
Calories 996.99 Kcal (4174 kJ)
Calories from fat 635.63 Kcal
% Daily Value*
Total Fat 70.63g 109%
Saturated Fat 62.63g 313%
Sodium 521.38mg 22%
Potassium 670.63mg 14%
Total Carbs 94.86g 32%
Sugars 85.91g 344%
Dietary Fiber 8.96g 36%
Protein 5.73g 11%
Vitamin C 1.4mg 2%
Iron 3.8mg 21%
Calcium 29.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

50%
of RDI* (997 calories) 199 g
  • Cal: 49.8 %
  • Fat: 108.7 %
  • Carb: 31.6 %
  • Prot: 11.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.4%)
  • Fat (61.3%)
  • Protein (2.3%)
Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded Good and Bad Points
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