Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded
774Calories
Amount Per 0.75 coconut yields | |||
Calories | 774.05 Kcal (3241 kJ) | ||
Calories from fat | 493.49 Kcal | ||
% Daily Value* | |||
Total Fat | 54.83g | 84% | |
---|---|---|---|
Saturated Fat | 48.62g | 243% | |
Sodium | 404.79mg | 17% | |
Potassium | 520.67mg | 11% | |
Total Carbs | 73.65g | 25% | |
Sugars | 66.7g | 267% | |
Dietary Fiber | 6.95g | 28% | |
Protein | 4.45g | 9% | |
Vitamin C | 1.1mg | 2% | |
Iron | 3mg | 16% | |
Calcium | 23.2mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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