Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded

294Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded

Amount Per 0.63 cup, shredded
Calories 293.54 Kcal (1229 kJ)
Calories from fat 187.14 Kcal
% Daily Value*
Total Fat 20.79g 32%
Saturated Fat 18.44g 92%
Sodium 153.51mg 6%
Potassium 197.45mg 4%
Total Carbs 27.93g 9%
Sugars 25.29g 101%
Dietary Fiber 2.64g 11%
Protein 1.69g 3%
Vitamin C 0.4mg 1%
Iron 1.1mg 6%
Calcium 8.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (294 calories) 58.59 g
  • Cal: 14.7 %
  • Fat: 32 %
  • Carb: 9.3 %
  • Prot: 3.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.2%)
  • Fat (61.2%)
  • Protein (2.6%)
Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded Good and Bad Points
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