Calories in Usda Nuts, coconut meat, dried (desiccated), creamed

616Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), creamed

Amount Per 90 g
Calories 615.6 Kcal (2577 kJ)
Calories from fat 559.55 Kcal
% Daily Value*
Total Fat 62.17g 96%
Saturated Fat 55.13g 276%
Sodium 33.3mg 1%
Potassium 495.9mg 11%
Total Carbs 19.37g 6%
Protein 4.77g 10%
Vitamin C 1.4mg 2%
Iron 3mg 17%
Calcium 23.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (616 calories) 90 g
  • Cal: 30.8 %
  • Fat: 95.6 %
  • Carb: 6.5 %
  • Prot: 9.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.6%)
  • Fat (85.3%)
  • Protein (3.1%)
Usda Nuts, coconut meat, dried (desiccated), creamed Good and Bad Points
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