Calories in Usda Nuts, coconut meat, dried (desiccated), creamed

581Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), creamed

Amount Per 85 g
Calories 581.4 Kcal (2434 kJ)
Calories from fat 528.46 Kcal
% Daily Value*
Total Fat 58.72g 90%
Saturated Fat 52.07g 260%
Sodium 31.45mg 1%
Potassium 468.35mg 10%
Total Carbs 18.29g 6%
Protein 4.51g 9%
Vitamin C 1.3mg 2%
Iron 2.9mg 16%
Calcium 22.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (581 calories) 85 g
  • Cal: 29.1 %
  • Fat: 90.3 %
  • Carb: 6.1 %
  • Prot: 9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.6%)
  • Fat (85.2%)
  • Protein (3.2%)
Usda Nuts, coconut meat, dried (desiccated), creamed Good and Bad Points
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