Calories in Usda Nuts, coconut meat, dried (desiccated), creamed

513Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), creamed

Amount Per 75 g
Calories 513 Kcal (2148 kJ)
Calories from fat 466.29 Kcal
% Daily Value*
Total Fat 51.81g 80%
Saturated Fat 45.95g 230%
Sodium 27.75mg 1%
Potassium 413.25mg 9%
Total Carbs 16.14g 5%
Protein 3.98g 8%
Vitamin C 1.1mg 2%
Iron 2.5mg 14%
Calcium 19.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (513 calories) 75 g
  • Cal: 25.7 %
  • Fat: 79.7 %
  • Carb: 5.4 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.7%)
  • Fat (85.4%)
  • Protein (2.9%)
Usda Nuts, coconut meat, dried (desiccated), creamed Good and Bad Points
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