Calories in Usda Nuts, coconut meat, dried (desiccated), creamed

405Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), creamed

Amount Per 59.15 g
Calories 404.59 Kcal (1694 kJ)
Calories from fat 367.75 Kcal
% Daily Value*
Total Fat 40.86g 63%
Saturated Fat 36.24g 181%
Sodium 21.89mg 1%
Potassium 325.92mg 7%
Total Carbs 12.73g 4%
Protein 3.13g 6%
Vitamin C 0.9mg 1%
Iron 2mg 11%
Calcium 15.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (405 calories) 59.15 g
  • Cal: 20.2 %
  • Fat: 62.9 %
  • Carb: 4.2 %
  • Prot: 6.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12%)
  • Fat (85.2%)
  • Protein (2.8%)
Usda Nuts, coconut meat, dried (desiccated), creamed Good and Bad Points
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