Calories in Usda Nuts, coconut meat, dried (desiccated), creamed

376Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), creamed

Amount Per 55 g
Calories 376.2 Kcal (1575 kJ)
Calories from fat 341.95 Kcal
% Daily Value*
Total Fat 37.99g 58%
Saturated Fat 33.69g 168%
Sodium 20.35mg 1%
Potassium 303.05mg 6%
Total Carbs 11.84g 4%
Protein 2.92g 6%
Vitamin C 0.8mg 1%
Iron 1.8mg 10%
Calcium 14.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (376 calories) 55 g
  • Cal: 18.8 %
  • Fat: 58.5 %
  • Carb: 3.9 %
  • Prot: 5.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.9%)
  • Fat (85.1%)
  • Protein (3%)
Usda Nuts, coconut meat, dried (desiccated), creamed Good and Bad Points
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