Calories in Usda Nuts, coconut meat, dried (desiccated), creamed

1028Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), creamed

Amount Per 5.3 oz
Calories 1027.74 Kcal (4303 kJ)
Calories from fat 934.17 Kcal
% Daily Value*
Total Fat 103.8g 160%
Saturated Fat 92.05g 460%
Sodium 55.59mg 2%
Potassium 827.91mg 18%
Total Carbs 32.33g 11%
Protein 7.96g 16%
Vitamin C 2.3mg 4%
Iron 5mg 28%
Calcium 39.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

51%
of RDI* (1028 calories) 150.26 g
  • Cal: 51.4 %
  • Fat: 159.7 %
  • Carb: 10.8 %
  • Prot: 15.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.7%)
  • Fat (85.4%)
  • Protein (2.9%)
Usda Nuts, coconut meat, dried (desiccated), creamed Good and Bad Points
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