Calories in Usda Nuts, coconut meat, dried (desiccated), creamed

3237Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), creamed

Amount Per 473.2 g
Calories 3236.69 Kcal (13551 kJ)
Calories from fat 2941.98 Kcal
% Daily Value*
Total Fat 326.89g 503%
Saturated Fat 289.88g 1449%
Sodium 175.08mg 7%
Potassium 2607.33mg 55%
Total Carbs 101.83g 34%
Protein 25.08g 50%
Vitamin C 7.1mg 12%
Iron 15.9mg 88%
Calcium 123mg 12%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

162%
of RDI* (3237 calories) 473.2 g
  • Cal: 161.8 %
  • Fat: 502.9 %
  • Carb: 33.9 %
  • Prot: 50.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.8%)
  • Fat (85.3%)
  • Protein (2.9%)
Usda Nuts, coconut meat, dried (desiccated), creamed Good and Bad Points
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