Calories in Usda Nuts, coconut meat, dried (desiccated), creamed

239Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), creamed

Amount Per 35 g
Calories 239.4 Kcal (1002 kJ)
Calories from fat 217.6 Kcal
% Daily Value*
Total Fat 24.18g 37%
Saturated Fat 21.44g 107%
Sodium 12.95mg 1%
Potassium 192.85mg 4%
Total Carbs 7.53g 3%
Protein 1.86g 4%
Vitamin C 0.5mg 1%
Iron 1.2mg 7%
Calcium 9.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (239 calories) 35 g
  • Cal: 12 %
  • Fat: 37.2 %
  • Carb: 2.5 %
  • Prot: 3.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.5%)
  • Fat (84.4%)
  • Protein (3.1%)
Usda Nuts, coconut meat, dried (desiccated), creamed Good and Bad Points
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