Calories in Usda Nuts, coconut meat, dried (desiccated), creamed

202Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), creamed

Amount Per 29.6 g
Calories 202.46 Kcal (848 kJ)
Calories from fat 184.03 Kcal
% Daily Value*
Total Fat 20.45g 31%
Saturated Fat 18.13g 91%
Sodium 10.95mg 0%
Potassium 163.1mg 3%
Total Carbs 6.37g 2%
Protein 1.57g 3%
Vitamin C 0.4mg 1%
Iron 1mg 6%
Calcium 7.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (202 calories) 29.6 g
  • Cal: 10.1 %
  • Fat: 31.5 %
  • Carb: 2.1 %
  • Prot: 3.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.3%)
  • Fat (84.9%)
  • Protein (3.8%)
Usda Nuts, coconut meat, dried (desiccated), creamed Good and Bad Points
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