Calories in Usda Nuts, coconut meat, dried (desiccated), creamed

101Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), creamed

Amount Per 14.8 g
Calories 101.23 Kcal (424 kJ)
Calories from fat 92.01 Kcal
% Daily Value*
Total Fat 10.22g 16%
Saturated Fat 9.07g 45%
Sodium 5.48mg 0%
Potassium 81.55mg 2%
Total Carbs 3.18g 1%
Protein 0.78g 2%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 3.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (101 calories) 14.8 g
  • Cal: 5.1 %
  • Fat: 15.7 %
  • Carb: 1.1 %
  • Prot: 1.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.3%)
  • Fat (84.9%)
  • Protein (3.8%)
Usda Nuts, coconut meat, dried (desiccated), creamed Good and Bad Points
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