Calories in Usda Nuts, coconut meat, dried (desiccated), creamed

787Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), creamed

Amount Per 115 g
Calories 786.6 Kcal (3293 kJ)
Calories from fat 714.98 Kcal
% Daily Value*
Total Fat 79.44g 122%
Saturated Fat 70.45g 352%
Sodium 42.55mg 2%
Potassium 633.65mg 13%
Total Carbs 24.75g 8%
Protein 6.1g 12%
Vitamin C 1.7mg 3%
Iron 3.9mg 21%
Calcium 29.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

39%
of RDI* (787 calories) 115 g
  • Cal: 39.3 %
  • Fat: 122.2 %
  • Carb: 8.2 %
  • Prot: 12.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12%)
  • Fat (85.1%)
  • Protein (2.9%)
Usda Nuts, coconut meat, dried (desiccated), creamed Good and Bad Points
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