Calories in Usda Nuts, coconut meat, dried (desiccated), creamed

1939Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), creamed

Amount Per 10 oz
Calories 1939.14 Kcal (8119 kJ)
Calories from fat 1762.58 Kcal
% Daily Value*
Total Fat 195.84g 301%
Saturated Fat 173.67g 868%
Sodium 104.9mg 4%
Potassium 1562.09mg 33%
Total Carbs 61.01g 20%
Protein 15.03g 30%
Vitamin C 4.3mg 7%
Iron 9.5mg 53%
Calcium 73.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

97%
of RDI* (1939 calories) 283.5 g
  • Cal: 97 %
  • Fat: 301.3 %
  • Carb: 20.3 %
  • Prot: 30.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.8%)
  • Fat (85.3%)
  • Protein (2.9%)
Usda Nuts, coconut meat, dried (desiccated), creamed Good and Bad Points
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