Calories in Usda Nuts, coconut meat, dried (desiccated), creamed

194Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), creamed

Amount Per 1 oz
Calories 193.91 Kcal (812 kJ)
Calories from fat 176.26 Kcal
% Daily Value*
Total Fat 19.58g 30%
Saturated Fat 17.37g 87%
Sodium 10.49mg 0%
Potassium 156.21mg 3%
Total Carbs 6.1g 2%
Protein 1.5g 3%
Vitamin C 0.4mg 1%
Iron 1mg 5%
Calcium 7.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (194 calories) 28.35 g
  • Cal: 9.7 %
  • Fat: 30.1 %
  • Carb: 2 %
  • Prot: 3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.3%)
  • Fat (84.9%)
  • Protein (3.8%)
Usda Nuts, coconut meat, dried (desiccated), creamed Good and Bad Points
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