Calories in Usda Nuts, coconut meat

319Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 90 g
Calories 318.6 Kcal (1334 kJ)
Calories from fat 271.27 Kcal
% Daily Value*
Total Fat 30.14g 46%
Saturated Fat 26.73g 134%
Sodium 18mg 1%
Potassium 320.4mg 7%
Total Carbs 13.71g 5%
Sugars 5.61g 22%
Dietary Fiber 8.1g 32%
Protein 3g 6%
Vitamin C 3mg 5%
Iron 2.2mg 12%
Calcium 12.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (319 calories) 90 g
  • Cal: 15.9 %
  • Fat: 46.4 %
  • Carb: 4.6 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.6%)
  • Fat (79.9%)
  • Protein (3.6%)
Usda Nuts, coconut meat Good and Bad Points
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