Calories in Usda Nuts, coconut meat

230Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 65 g
Calories 230.1 Kcal (963 kJ)
Calories from fat 195.92 Kcal
% Daily Value*
Total Fat 21.77g 33%
Saturated Fat 19.31g 97%
Sodium 13mg 1%
Potassium 231.4mg 5%
Total Carbs 9.9g 3%
Sugars 4.05g 16%
Dietary Fiber 5.85g 23%
Protein 2.16g 4%
Vitamin C 2.1mg 4%
Iron 1.6mg 9%
Calcium 9.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 65 g
  • Cal: 11.5 %
  • Fat: 33.5 %
  • Carb: 3.3 %
  • Prot: 4.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.3%)
  • Fat (80.5%)
  • Protein (3.3%)
Usda Nuts, coconut meat Good and Bad Points
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