Calories in Usda Nuts, coconut meat

602Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 500 ml
Calories 601.8 Kcal (2520 kJ)
Calories from fat 512.4 Kcal
% Daily Value*
Total Fat 56.93g 88%
Saturated Fat 50.49g 252%
Sodium 34mg 1%
Potassium 605.2mg 13%
Total Carbs 25.89g 9%
Sugars 10.59g 42%
Dietary Fiber 15.3g 61%
Protein 5.66g 11%
Vitamin C 5.6mg 9%
Iron 4.1mg 23%
Calcium 23.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (602 calories) 170 g
  • Cal: 30.1 %
  • Fat: 87.6 %
  • Carb: 8.6 %
  • Prot: 11.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.2%)
  • Fat (80%)
  • Protein (3.7%)
Usda Nuts, coconut meat Good and Bad Points
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