Calories in Usda Nuts, coconut meat

1770Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 500 g
Calories 1770 Kcal (7411 kJ)
Calories from fat 1507.05 Kcal
% Daily Value*
Total Fat 167.45g 258%
Saturated Fat 148.5g 743%
Sodium 100mg 4%
Potassium 1780mg 38%
Total Carbs 76.15g 25%
Sugars 31.15g 125%
Dietary Fiber 45g 180%
Protein 16.65g 33%
Vitamin C 16.5mg 28%
Iron 12.2mg 68%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

89%
of RDI* (1770 calories) 500 g
  • Cal: 88.5 %
  • Fat: 257.6 %
  • Carb: 25.4 %
  • Prot: 33.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.2%)
  • Fat (80.2%)
  • Protein (3.6%)
Usda Nuts, coconut meat Good and Bad Points
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