Calories in Usda Nuts, coconut meat

1509Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 5.33 cup, shredded
Calories 1509.46 Kcal (6320 kJ)
Calories from fat 1285.21 Kcal
% Daily Value*
Total Fat 142.8g 220%
Saturated Fat 126.64g 633%
Sodium 85.28mg 4%
Potassium 1517.98mg 32%
Total Carbs 64.94g 22%
Sugars 26.56g 106%
Dietary Fiber 38.38g 154%
Protein 14.2g 28%
Vitamin C 14.1mg 23%
Iron 10.4mg 58%
Calcium 59.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

75%
of RDI* (1509 calories) 426.4 g
  • Cal: 75.5 %
  • Fat: 219.7 %
  • Carb: 21.6 %
  • Prot: 28.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.2%)
  • Fat (80.3%)
  • Protein (3.5%)
Usda Nuts, coconut meat Good and Bad Points
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