Calories in Usda Nuts, coconut meat

7378Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 5.25 medium
Calories 7378.25 Kcal (30891 kJ)
Calories from fat 6282.14 Kcal
% Daily Value*
Total Fat 698.02g 1074%
Saturated Fat 619.02g 3095%
Sodium 416.85mg 17%
Potassium 7419.93mg 158%
Total Carbs 317.43g 106%
Sugars 129.85g 519%
Dietary Fiber 187.58g 750%
Protein 69.41g 139%
Vitamin C 68.8mg 115%
Iron 50.6mg 281%
Calcium 291.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

369%
of RDI* (7378 calories) 2084.25 g
  • Cal: 368.9 %
  • Fat: 1073.9 %
  • Carb: 105.8 %
  • Prot: 138.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.2%)
  • Fat (80.3%)
  • Protein (3.5%)
Usda Nuts, coconut meat Good and Bad Points
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