Calories in Usda Nuts, coconut meat

142Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 40 g
Calories 141.6 Kcal (593 kJ)
Calories from fat 120.56 Kcal
% Daily Value*
Total Fat 13.4g 21%
Saturated Fat 11.88g 59%
Sodium 8mg 0%
Potassium 142.4mg 3%
Total Carbs 6.09g 2%
Sugars 2.49g 10%
Dietary Fiber 3.6g 14%
Protein 1.33g 3%
Vitamin C 1.3mg 2%
Iron 1mg 5%
Calcium 5.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (142 calories) 40 g
  • Cal: 7.1 %
  • Fat: 20.6 %
  • Carb: 2 %
  • Prot: 2.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.6%)
  • Fat (80.7%)
  • Protein (2.8%)
Usda Nuts, coconut meat Good and Bad Points
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