Calories in Usda Nuts, coconut meat

452Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Nuts, coconut meat

Amount Per 4.5 oz
Calories 451.62 Kcal (1891 kJ)
Calories from fat 384.52 Kcal
% Daily Value*
Total Fat 42.72g 66%
Saturated Fat 37.89g 189%
Sodium 25.52mg 1%
Potassium 454.17mg 10%
Total Carbs 19.43g 6%
Sugars 7.95g 32%
Dietary Fiber 11.48g 46%
Protein 4.25g 8%
Vitamin C 4.2mg 7%
Iron 3.1mg 17%
Calcium 17.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 452 calories

Let's Burn 452 Calories!

% RDI of Main Nutrition Facts

23%
of RDI* (452 calories) 127.58 g
  • Cal: 22.6 %
  • Fat: 65.7 %
  • Carb: 6.5 %
  • Prot: 8.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.9%)
  • Fat (80.8%)
  • Protein (3.3%)
Usda Nuts, coconut meat Good and Bad Points
Add your comment
User Reviews of nuts, coconut meat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top