Calories in Usda Nuts, coconut meat

3814Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 38 oz
Calories 3813.64 Kcal (15967 kJ)
Calories from fat 3247.09 Kcal
% Daily Value*
Total Fat 360.79g 555%
Saturated Fat 319.96g 1600%
Sodium 215.46mg 9%
Potassium 3835.19mg 82%
Total Carbs 164.07g 55%
Sugars 67.12g 268%
Dietary Fiber 96.96g 388%
Protein 35.87g 72%
Vitamin C 35.6mg 59%
Iron 26.2mg 145%
Calcium 150.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

191%
of RDI* (3814 calories) 1077.3 g
  • Cal: 190.7 %
  • Fat: 555.1 %
  • Carb: 54.7 %
  • Prot: 71.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.2%)
  • Fat (80.2%)
  • Protein (3.6%)
Usda Nuts, coconut meat Good and Bad Points
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