Calories in Usda Nuts, coconut meat

106Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 30 g
Calories 106.2 Kcal (445 kJ)
Calories from fat 90.42 Kcal
% Daily Value*
Total Fat 10.05g 15%
Saturated Fat 8.91g 45%
Sodium 6mg 0%
Potassium 106.8mg 2%
Total Carbs 4.57g 2%
Sugars 1.87g 7%
Dietary Fiber 2.7g 11%
Protein 1g 2%
Vitamin C 1mg 2%
Iron 0.7mg 4%
Calcium 4.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (106 calories) 30 g
  • Cal: 5.3 %
  • Fat: 15.5 %
  • Carb: 1.5 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.5%)
  • Fat (78.9%)
  • Protein (3.5%)
Usda Nuts, coconut meat Good and Bad Points
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