Calories in Usda Nuts, coconut meat

1039Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 3.67 cup, shredded
Calories 1039.34 Kcal (4352 kJ)
Calories from fat 884.94 Kcal
% Daily Value*
Total Fat 98.33g 151%
Saturated Fat 87.2g 436%
Sodium 58.72mg 2%
Potassium 1045.22mg 22%
Total Carbs 44.72g 15%
Sugars 18.29g 73%
Dietary Fiber 26.42g 106%
Protein 9.78g 20%
Vitamin C 9.7mg 16%
Iron 7.1mg 40%
Calcium 41.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

52%
of RDI* (1039 calories) 293.6 g
  • Cal: 52 %
  • Fat: 151.3 %
  • Carb: 14.9 %
  • Prot: 19.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.3%)
  • Fat (80%)
  • Protein (3.6%)
Usda Nuts, coconut meat Good and Bad Points
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