Calories in Usda Nuts, coconut meat

991Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 3.5 cup, shredded
Calories 991.2 Kcal (4150 kJ)
Calories from fat 843.95 Kcal
% Daily Value*
Total Fat 93.77g 144%
Saturated Fat 83.16g 416%
Sodium 56mg 2%
Potassium 996.8mg 21%
Total Carbs 42.64g 14%
Sugars 17.44g 70%
Dietary Fiber 25.2g 101%
Protein 9.32g 19%
Vitamin C 9.2mg 15%
Iron 6.8mg 38%
Calcium 39.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

50%
of RDI* (991 calories) 280 g
  • Cal: 49.6 %
  • Fat: 144.3 %
  • Carb: 14.2 %
  • Prot: 18.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.3%)
  • Fat (80.3%)
  • Protein (3.4%)
Usda Nuts, coconut meat Good and Bad Points
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