Calories in Usda Nuts, coconut meat

920Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 3.25 cup, shredded
Calories 920.4 Kcal (3854 kJ)
Calories from fat 783.67 Kcal
% Daily Value*
Total Fat 87.07g 134%
Saturated Fat 77.22g 386%
Sodium 52mg 2%
Potassium 925.6mg 20%
Total Carbs 39.6g 13%
Sugars 16.2g 65%
Dietary Fiber 23.4g 94%
Protein 8.66g 17%
Vitamin C 8.6mg 14%
Iron 6.3mg 35%
Calcium 36.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

46%
of RDI* (920 calories) 260 g
  • Cal: 46 %
  • Fat: 134 %
  • Carb: 13.2 %
  • Prot: 17.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.3%)
  • Fat (80%)
  • Protein (3.7%)
Usda Nuts, coconut meat Good and Bad Points
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