Calories in Usda Nuts, coconut meat

159Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 1 piece (2 inch x 2 inch x 1/2 inch )
Calories 159.3 Kcal (667 kJ)
Calories from fat 135.63 Kcal
% Daily Value*
Total Fat 15.07g 23%
Saturated Fat 13.37g 67%
Sodium 9mg 0%
Potassium 160.2mg 3%
Total Carbs 6.85g 2%
Sugars 2.8g 11%
Dietary Fiber 4.05g 16%
Protein 1.5g 3%
Vitamin C 1.5mg 2%
Iron 1.1mg 6%
Calcium 6.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (159 calories) 45 g
  • Cal: 8 %
  • Fat: 23.2 %
  • Carb: 2.3 %
  • Prot: 3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.8%)
  • Fat (80.8%)
  • Protein (2.4%)
Usda Nuts, coconut meat Good and Bad Points
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