Calories in Usda Nuts, coconut meat

2810Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 28 oz
Calories 2810.05 Kcal (11765 kJ)
Calories from fat 2392.59 Kcal
% Daily Value*
Total Fat 265.84g 409%
Saturated Fat 235.76g 1179%
Sodium 158.76mg 7%
Potassium 2825.93mg 60%
Total Carbs 120.9g 40%
Sugars 49.45g 198%
Dietary Fiber 71.44g 286%
Protein 26.43g 53%
Vitamin C 26.2mg 44%
Iron 19.3mg 107%
Calcium 111.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

141%
of RDI* (2810 calories) 793.8 g
  • Cal: 140.5 %
  • Fat: 409 %
  • Carb: 40.3 %
  • Prot: 52.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.2%)
  • Fat (80.3%)
  • Protein (3.5%)
Usda Nuts, coconut meat Good and Bad Points
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