Calories in Usda Nuts, coconut meat

89Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 25 g
Calories 88.5 Kcal (371 kJ)
Calories from fat 75.35 Kcal
% Daily Value*
Total Fat 8.37g 13%
Saturated Fat 7.43g 37%
Sodium 5mg 0%
Potassium 89mg 2%
Total Carbs 3.81g 1%
Sugars 1.56g 6%
Dietary Fiber 2.25g 9%
Protein 0.83g 2%
Vitamin C 0.8mg 1%
Iron 0.6mg 3%
Calcium 3.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (89 calories) 25 g
  • Cal: 4.4 %
  • Fat: 12.9 %
  • Carb: 1.3 %
  • Prot: 1.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.4%)
  • Fat (78.3%)
  • Protein (4.3%)
Usda Nuts, coconut meat Good and Bad Points
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