Calories in Usda Nuts, coconut meat

797Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 225 g
Calories 796.5 Kcal (3335 kJ)
Calories from fat 678.17 Kcal
% Daily Value*
Total Fat 75.35g 116%
Saturated Fat 66.83g 334%
Sodium 45mg 2%
Potassium 801mg 17%
Total Carbs 34.27g 11%
Sugars 14.02g 56%
Dietary Fiber 20.25g 81%
Protein 7.49g 15%
Vitamin C 7.4mg 12%
Iron 5.5mg 30%
Calcium 31.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

40%
of RDI* (797 calories) 225 g
  • Cal: 39.8 %
  • Fat: 115.9 %
  • Carb: 11.4 %
  • Prot: 15 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.2%)
  • Fat (80.5%)
  • Protein (3.3%)
Usda Nuts, coconut meat Good and Bad Points
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