Calories in Usda Nuts, coconut meat

756Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 2.67 cup, shredded
Calories 756.14 Kcal (3166 kJ)
Calories from fat 643.81 Kcal
% Daily Value*
Total Fat 71.53g 110%
Saturated Fat 63.44g 317%
Sodium 42.72mg 2%
Potassium 760.42mg 16%
Total Carbs 32.53g 11%
Sugars 13.31g 53%
Dietary Fiber 19.22g 77%
Protein 7.11g 14%
Vitamin C 7mg 12%
Iron 5.2mg 29%
Calcium 29.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

38%
of RDI* (756 calories) 213.6 g
  • Cal: 37.8 %
  • Fat: 110.1 %
  • Carb: 10.8 %
  • Prot: 14.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.3%)
  • Fat (80.2%)
  • Protein (3.5%)
Usda Nuts, coconut meat Good and Bad Points
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